The Best Time to Exercise

The truth is that there's no reliable evidence to suggest that calories are burned more efficiently at certain times of day. But the time of day can influence how you feel when exercising. The most important thing, experts say, is to choose a time of day you can stick with, so that exercise becomes a habit.The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked to the amount you do on a consistent basis.

Everyone knows how important it is to fit some exercise into a busy working week.But now it appears that the time you choose for a strenuous workout is crucial in determining it effectiveness.Scientists say that those who go to the gym - or for a jog - after work are likely to attain a higher level of fitness than those who exercise first thing in the morning.They found that the body's metabolism seems to adapt better to a keep-fit routine in the evening or night-time.

Circadian rhythm is governed by the 24-hour pattern of the earth’s rotation. These rhythms influence body functions such as blood pressure, body temperature, hormone levels, and heart rate, all of which play a role in your body's readiness for exercise.

Using your body clock as a guide to when to go for a walk or hit the gym might seem like a good idea. If you have trouble with consistency, morning may be your best time to exercise, experts say.Research suggests in terms of performing a consistent exercise habit, individuals who exercise in the morning tend to do better.if we exercise in the morning, when body temperature is lower, you should allow more time to warm up than you would later in the day.

When you cannot afford to spend more than an hour at the gym, spending 45 minutes on cardiovascular exercises is a waste of time. Exercises such as cycling and running elevate your heart rate and burn calories. However, doing only cardiovascular workouts is not a balanced exercise routine, because they do not promote muscle strength and density. To have that you must indulge in equal amount of strength training. You can choose to alternate between an hour of cardio and strength training every alternate day during the week, or include two 30-minute sessions of cardio and strength training in an hour.