What Causes Obesity in Children?

Obesity problems

Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity  unhealthy eating patterns, or a combination of these factors. Only in rare cases is being overweight caused by a medical condition such as a hormonal problem. A physical exam  and some blood tests can rule out the possibility of a medical condition as the cause for obesity.

A child's total diet and activity level play an important role in determining a child's weight.

Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children. Authorities view it as one of the most serious public health  problems of the 21st century.

IS IT POSSIBLE FOR PHYSICAL FITNESS FOR KIDS

Goals

• Stronger bones, muscles and joints 
•  Better posture and balance 
•  A stronger heart 
•  A healthier weight range 
• Social interaction with friends 
• Better focus and concentration during school

Focus fitness provide play area for kids so that our kid is transformed to healthy person. On healthy children can high score in their academic activities. Are you dreaming your kid become top of school and something special. Please join on focus fitness. It.It is golden chance for you and make your kid become asset of country. 

Many of parents focus on education and give money for participating computer games. After some years, some of kids addicted on computer game and affect their Academic level. Most of kids wear lens from childhood. This affects their future.Many of companies want smart and healthy guy for their companies. Many of them lost their job due to eyesight problem. They don’t want blind person but they want healthy person.

                            

The Many Benefits of Exercise

Everyone can benefit from regular exercise. Kids who are active will

• have a leaner body because exercise helps control body fat.
• be less likely to become overweight .

The Three Elements of Fitness

If you've ever watched kids on a playground, you've seen the three elements of fitness in action when they:

• run away from the kid who's "it" (endurance)
• cross the monkey bars (strength)
• bend down to tie their shoes (flexibility)

                   

 Our Facilities

We provide commercial, entertainment, Free-weight and Accessories for Physical fitness for their kid. We provide fitness equipment with brand product Such as Premier fitnessproduct, viva, rage, Power plate, free motion etc.We serve club and club houses, Real estate Condominiums. 

EVOLUTION OF FITNESS IN DAILY LIFE

Benefits of fitness

Exercise is good for our health. It is  a great way to feel better, gain health benefits and have fun . From boosting your sex life,find out how exercise can improve your life.

                           

• Feel good
• Intesity
• Tond,tenacious
• Noticeable Improvements
• Exercise,energy
• Strength,strong
• Stamina

The health benefits of regular exercise and physical activity are hard to ignore.

Check out these four ways exercise can improve your life.

1)Exercise can control our weight

  Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits.Start with just a few minutes of exercise at a time. Any exercise is better than none, and that helps your body slowly get used to being active.

    

                        

2)  Exercise will combats health conditions and diseases

  Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, type 2 diabetes, depression, certain types of cancer, ,metabolic syndrome, arthritis and falls.

                       

 3) Exercise Will improves our  mood

        Exercise can be a great way to lift our mood and improve our emotions. When we exercise, our body feels more relaxed and calm. 

                              

When we exercise, our brain releases endorphins, adrenaline, serotonin and dopamine. These chemicals all work together to make us  feel good.Yoga has been shown in studies to reduce tension and stress while improving mood.

                           

4) Exercise will boosts energy

    Exercise is a great way to increase our energy level .Just a few minutes a day of exercise can really transform how you feel and how much energy you have to put toward getting through your day.There are many ways to boost our energy through exercise.These are given below...

• Try Diaphragmatic Breathing
• Get a Good Night Sleep
• Eliminate Energy-Sappers From Your Diet
• Take 20 Minutes Every Day Just For You
• Consider a Multivitamin

Fitness Equipments

  Incline trainer

  

Dual cable cross

                             

                             

How to use Dual cable cross effectively

Cable crossover exercises isolate the entire chest muscle. The cable crossover can be used as an alternative to the dumbbell fly or pec deck machine fly. Dual cable cross is a cable system that allows the user to perform  wider range of movements than any other weight systems in the market.Most movements on a Dual cable cross machine can be performed on one side of the body at a time. This not only helps correct left-right imbalances, but it also forces your core muscles to work even harder to avoid rotating in certain exercises. We can perform a cable exercise in three planes :sagittal (forward and backward), frontal (side to side), and transverse (rotation).

A DUAL CABLE CROSS WORKOUT

CABLE SQUAT

Adjust one arm of the machine to its lowest setting and attach a strap handle to the arm. Facing the machine and standing directly in front of the handle, fold forward . Drive through your heels and keep your back flat to rise to standing. Take one step backward and stand with feet slightly wider than hips.

CABLE MUSCLE-UP

Adjust both arms of the machine so that they are just above the ground and at their innermost placement.Stand facing the machine with the handles directly in front of you and your feet at hip width. Keep your back straight and your weight in your heels.Keep your elbow. Your elbows are bent at a 90-degree angle and holding the handles above your shoulders, palms facing forward.Slowly release the tension in the cables as you return your arms to the starting position . 

ONE-ARM PUNCH

Adjust  one arm of cable machine then arm facing forward at chest height .Shoulder close to handle.Press right arm forward to fully extend it.Slowly return right hand to the starting position.