How to use Dual cable cross effectively

Cable crossover exercises isolate the entire chest muscle. The cable crossover can be used as an alternative to the dumbbell fly or pec deck machine fly. Dual cable cross is a cable system that allows the user to perform  wider range of movements than any other weight systems in the market.Most movements on a Dual cable cross machine can be performed on one side of the body at a time. This not only helps correct left-right imbalances, but it also forces your core muscles to work even harder to avoid rotating in certain exercises. We can perform a cable exercise in three planes :sagittal (forward and backward), frontal (side to side), and transverse (rotation).

A DUAL CABLE CROSS WORKOUT

CABLE SQUAT

Adjust one arm of the machine to its lowest setting and attach a strap handle to the arm. Facing the machine and standing directly in front of the handle, fold forward . Drive through your heels and keep your back flat to rise to standing. Take one step backward and stand with feet slightly wider than hips.

CABLE MUSCLE-UP

Adjust both arms of the machine so that they are just above the ground and at their innermost placement.Stand facing the machine with the handles directly in front of you and your feet at hip width. Keep your back straight and your weight in your heels.Keep your elbow. Your elbows are bent at a 90-degree angle and holding the handles above your shoulders, palms facing forward.Slowly release the tension in the cables as you return your arms to the starting position . 

ONE-ARM PUNCH

Adjust  one arm of cable machine then arm facing forward at chest height .Shoulder close to handle.Press right arm forward to fully extend it.Slowly return right hand to the starting position.