How you can transform your body to fit

Many of them afraid that they transform their body into physically fit body.But none of them think about what do you mean fitness. 

Fitness is not about being better than someone else.It is about being better than you used to focus fitness provide better solution for your problem.We are not selling products.But we mainly concentrate on customer satisfication. Easiest way to solve solution from home are given below

• Train your body Type
• Know your body Type
• Weight Training
• Cardio
• Nutrition

Train your Body Type

There are mainly three basic types of your body. Ectomorph ,Mesomorph and Endomorph.Ectomorph

are hard grainers. Mesomorph is a body that is in most ways "average," not overly large and muscular and not round and fat. The real difference between an ecto and a meso is the ability to gain both fat and muscle.Ectos have difficulty gaining either while mesos can grow fat if they are inactive and overeat and likewise can transform into hard bodies with a modicum of effort. Many NFL Quarterbacks are good examples of Mesomorphs.

Lastly is the endomorph. These body types are typically rounded with belly fat, hips (for women) and double chins. They can, however, add muscle fairly easily when it is approached correctly and combined with clean eating and the addition of cardio.

Many large bodybuilders are endomorphs, having to restrict caloric intake drastically (i.e. a cutting diet) prior to a competition to reveal the massive lean muscles they have developed that lie hidden under a sheath of body fat.

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Weight Training

• Always warm up muscles and strech  lightly before picking up any weights

• Employ split-training, working one or two body parts each workout to target muscle groups

• Train each body part twice a week if possible

• Aim for eight to ten repetitions per set and do two to three sets of each exercise

• Get plenty of rest between workouts; never train if scheduled body part is still sore from previous workout

Try different routines and exercises for muscle confusion

                                                    

• Increase training intensity slowly to avoid strain or injury

• If you stay sore for more than three days chances are you are lifting too heavy, scale back on your weight and increase slowly

• If gains in muscle and strength seem stagnant, try adding weight until you are limited to eight reps per set

• Work your abs three times per week, three sets of 25 of two different exercises (crunches and lying leg lifts for example)

Cardioc

• Keep cardio activity to a minimum, no more than three times per week

• Keep cardio conditioning at 70% of your max heart rate for no more than 20 minutes per session.

• Cool down for five minutes after your cardio session (walking is perfect)

• Good cardio exercises include the elliptical machine, stationary or recumbent bike, the treadmill and walking outdoors

Nutrition

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• A clean diet and proper supplementation are crucial

• Consume five or six small meals per day, watching your calorie intake closely

• Make sure your daily protein intake is 1.5g of protein per pound of body weight

• Protein intake should be 25 - 30% of daily dietary intake; carbohydrates about 50%,fat 20%

• Drink a protein shake after your workout and one at bedtime

• Use non-fat milk for your protein shakes

• Increase daily intake of fibrous carbohydrates whilst limiting the intake of simple sugars

• Eat slower burning glycemic index foods such as beans, corn, sweet potatoes, oats, pasta, brown rice, whole grain breads

• Drink at least eight 8-oz. glasses of water per day (one gallon). Coffee and tea don't count

• Limit or eliminate alcohol

• If you smoke you must give it up (you should do this regardless)